Weigh In record (no journal entry) for 01 January 2016
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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2023 kcal
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Fat: 75.44g | Prot: 104.42g | Carbs: 233.12g.
Breakfast: Tesco Crunchy Peanut Butter, Hovis Wholemeal Bread, Asda Chosen By You Mixed Berry Smoothie. Lunch: Parsnips, Cooked Carrots (from Fresh), Yorkshire Pudding, Boiled Potato (without Peel, Fat Not Added in Cooking), Roasted Potato, Beef. Dinner: Nairn's Rough Oatmeal Oatcakes, Scrambled Egg, Smoked Salmon, Weight Watchers Tuna in Mayonnaise with Sweetcorn. Snacks/Other: Tesco Granny Smith Apples, Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk, Robinsons No Added Sugar Orange Squash. more...
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2524 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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