Weigh In record (no journal entry) for 01 January 2016
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1443 kcal
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Fat: 44.77g | Prot: 71.19g | Carbs: 197.08g.
Breakfast: Quinoa (Cooked), Great Value Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (6 oz), Bananas. Lunch: Publix Red Seedless Grapes, Spinach, Honey, Tomatoes, LouAna Pure Coconut Oil, Thomas' Original English Muffins. Dinner: Olive Oil, Freshlike Mixed Vegetables, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Apple Blueberry Granola, Boiled Egg. more...
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2132 kcal
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Exercise:
fitness blender - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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