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Jani5
Journal
01 Jan 16
Jani5's Journal, 01 Jan 16
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Weigh In record (no journal entry) for 01 January 2016
56 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2016:
1088 kcal
Fat: 51.25g | Prot: 47.03g | Carbs: 118.95g.
Breakfast:
Kaffee, Kokosnuss, Obstsalat.
Lunch:
Weihenstephan Joghurt 1,5%.
Dinner:
Mischkornbrot, Omelett oder Rührei.
more...
1570 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Jani5's Weight History
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