Weigh In record (no journal entry) for 01 January 2016
|
64.2 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2016:
|
1545 kcal
|
Fat: 45.45g | Prot: 50.98g | Carbs: 236.29g.
Breakfast: Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa, Azúcar, Nescafé Clásico. Lunch: Aguascalientes Crema, Barilla Spaghetti N5, Jitomate, Embasa Salsa Tipo Catsup, Hamburguesa de Soya con Queso, McCormick Mostaza, Philadelphia Queso Crema, Bimbo Bimbollos. Dinner: Biscuits, Alpura 2000 Light, Kellogg's Zucaritas. Snacks/Other: Dulces de la Rosa Mazapán, La Moderna Sauris, Nature Valley Trail Mix. more...
|
|
2265 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|