Weigh In record (no journal entry) for 02 January 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1285 kcal
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Fat: 25.39g | Prot: 48.48g | Carbs: 208.05g.
Breakfast: Muesli with Raisins, Dates and Almonds, Cup of Tea, No Sugar, Skimmed Milk. Lunch: Cup of Tea, No Sugar, Skimmed Milk. Dinner: Weight Watchers Thick Sliced Wholemeal ( Warburtons ), Quorn Lincolnshire Sausages (Meat Free), Asda Smart Price Peeled Plum Tomatoes. Snacks/Other: Banana, Tesco Cream Crackers, Vegetable Soup. more...
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Losing 4.2 kg a Week
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Shaun999's Weight History
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