Weigh In record (no journal entry) for 02 January 2016
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168.6 kg
Lost so far: 11.9 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1119 kcal
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Fat: 22.48g | Prot: 64.33g | Carbs: 169.65g.
Breakfast: Tea with Skimmed Milk, Nestle Cookie Crisp, Tesco Blueberries, Tesco Skimmed Milk, Tesco Maple & Pecan Crisp, Tea with Skimmed Milk. Lunch: Walkers Quavers (20g), Hula Hoops Puft, Subway 6" Turkey Breast. more...
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Losing 1.8 kg a Week
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