Weigh In record (no journal entry) for 02 January 2016
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81.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2023 kcal
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Fat: 61.97g | Prot: 100.48g | Carbs: 258.41g.
Breakfast: Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), Marmelade, Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Twix Twix Minis, Zucker, Espresso, Reis (Gekocht), Purland Schweinegulasch. Snacks/Other: Ferrero Küsschen, Ferrero Rocher, Haribo Cola Fläschchen. more...
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2817 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Running - 11/kph - 33 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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