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2 kg
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83 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1008 kcal
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Fat: 26.43g | Prot: 55.69g | Carbs: 134.00g.
Breakfast: Fried Battered Catfish, White Rice. Lunch: Fried Tofu. Dinner: Albertsons Fried Chicken Breast, White Rice. Snacks/Other: L - Men (Nutrifood) L - Men 2 Go, Syrup. more...
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2700 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 5 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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royhanzbalghaits's Weight History
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