Weigh In record (no journal entry) for 02 January 2016
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1442 kcal
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Fat: 33.67g | Prot: 84.82g | Carbs: 207.30g.
Breakfast: Olive Oil, Oranges, Vanilla Extract, Cinnamon, Egg, Bananas. Lunch: Sweet Red Peppers, Mushrooms, Cooked Green String Beans (from Fresh), Tomatoes, Cottage Cheese (Nonfat), Quinoa (Cooked). Dinner: Egg, Yam, Black Beans (Canned). Snacks/Other: Jay Robb Vanilla Whey Protein, Strawberries, Great Value Frozen Peaches, Great Value Frozen Mixed Berries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Publix Red Seedless Grapes, Almonds. more...
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Gaining 6.4 kg a Week
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