Weigh In record (no journal entry) for 03 January 2016
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1752 kcal
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Fat: 49.68g | Prot: 80.86g | Carbs: 248.63g.
Breakfast: Vitamina de Banana, Tapioca de Queijo. Lunch: Hambúrguer Caseiro, Arroz Branco (Cozido), Tomates, Alface de Folha Verde, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Leite Integral, Hambúrguer Caseiro, Pão Francês. Snacks/Other: Áurea Doce de Abóbora com Coco, Pipoca Branca (em Óleo). more...
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Losing 1.2 kg a Week
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mika1000's Weight History
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