Weigh In record (no journal entry) for 03 January 2016
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80.2 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2194 kcal
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Fat: 91.32g | Prot: 81.99g | Carbs: 264.06g.
Breakfast: Ja! Fleischwurst, Schokoladencroissant, REWE Bäcker Brötchen, Breakfast Coffee, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%. Lunch: Nutella Nutella, Kamps Stütchen, Breakfast Coffee. Dinner: McCain Kroketten, Gemischter Salat mit Dressing, Zucker, Espresso, Twix Twix Minis, Bratensoße, Entenbrust. Snacks/Other: Bananen, Haribo Cola Fläschchen. more...
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2184 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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