Weigh In record (no journal entry) for 03 January 2016
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97.6 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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360 kcal
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Fat: 7.00g | Prot: 12.00g | Carbs: 62.00g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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bingobook's Weight History
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