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No change from yesterday - that's good. At least there was no gain in a 24 hour period.
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94.4 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2009:
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1863 kcal
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Fat: 40.17g | Prot: 55.97g | Carbs: 328.74g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Milk (Fat Free or Skim, Calcium Fortified), Honey Kix. Lunch: Weight Watchers Quesadilla, Russet Potatoes (Flesh and Skin), Fat Free Sour Cream, Move Over Butter. Dinner: Sliced Baby Bella Mushrooms (Crimini), four cheese alfredo, Rigatoni. Snacks/Other: Luna Bar - Carmel Nut Brownie, sonny & joe's hummus, snyder's of hanover sourdough specials, Bananas, Kiwi Fruit, Granulated Sugar, COFFEEMATE FF FR VANILLA *, Clementines, Bananas. more...
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2850 kcal
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Exercise:
elliptical - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mommyapril's Weight History
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