Weigh In record (no journal entry) for 03 January 2016
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76.3 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2480 kcal
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Fat: 107.16g | Prot: 134.98g | Carbs: 256.85g.
Breakfast: Swiss Cheese, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Olive Oil. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Bush's Best Original Baked Beans, Swiss Cheese, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Saltine Crackers, Milk (Nonfat), Vegetable Beef Soup (Home Recipe), Grilled Cheese Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Milk (Nonfat), Starbucks Hot Chocolate with 2% Milk (Tall). more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 25 minutes, Drumming - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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