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kellystipa
Journal
16 Dec 09
kellystipa's Journal, 16 Dec 09
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Weigh In record (no journal entry) for 16 December 2009
56.7 kg
Lost so far:
2.3 kg
.
Still to go:
0.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 December 2009:
1098 kcal
Fat: 36.70g | Prot: 42.07g | Carbs: 153.41g.
Breakfast:
fat free cream cheese, whole wheat mini bagel.
Lunch:
celery, skippy .
Dinner:
cranberry sauce, Stove Top Chicken Flavor Stuffing Mix, barbecue sauce, perdue grilled chicken breast.
Snacks/Other:
chocolate chip cookie.
more...
1617 kcal
Exercise:
Circuit Training - 25 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kellystipa's Weight History
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