Weigh In record (no journal entry) for 16 December 2009
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60.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2009:
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1583 kcal
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Fat: 55.46g | Prot: 68.91g | Carbs: 191.53g.
Breakfast: french vanilla coffee, cinnamon raisin swirl bread, becel margarine, neilson milk. Lunch: caesar salad, cannoli, breaded chicken , potatoes. Dinner: mozzarella, egg, potatoe. Snacks/Other: protein shake, Silhouette 0 m.f., celebration. more...
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2415 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Treadmill - Walk Run - 22 minutes, Desk Work - 6 hours and 45 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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