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No change - guess that good in one respect.
I eally can't my head back into the swing of things. Walking between 4 and 5 mile and some weight training.
Have to set a new goal. First was the cruise I set 160. - Met it.
Another 15 by Christmas. I know I will get there!
Just cut out the evening snacks - it's what is holding me up.
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73.5 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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590 kcal
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Fat: 27.12g | Prot: 43.73g | Carbs: 46.62g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: butter, fish, green beans. Snacks/Other: graham crackers. more...
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Losing 1.3 kg a Week
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