royhanzbalghaits's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

83 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

858 kcal

Fat: 16.49g | Prot: 39.54g | Carbs: 131.16g. Dinner: Diamond Bio Kul, Suntory My Tea Oolong Tea, No Name Mixed Vegetables, Fried Chicken Leg No Coating, White Rice. more...

2038 kcal

Exercise: Standing - 5 minutes, Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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royhanzbalghaits's Journal, 04 Jan 16

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royhanzbalghaits's Weight History