Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Johankd
Journal
04 Jan 16
Johankd's Journal, 04 Jan 16
Johankd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2016
84.5 kg
Lost so far:
11.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2016:
529 kcal
Fat: 15.12g | Prot: 37.12g | Carbs: 58.51g.
Lunch:
Diet-Pro.
Snacks/Other:
sodastream, Falu Rågrut, Smör (Saltat).
more...
2354 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Johankd's Weight History
View Complete History