ccaf's Journal, 04 Jan 16

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- 0 kg....

137.8 kg Lost so far: 6.5 kg. Still to go: 57.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

799 kcal

Fat: 18.69g | Prot: 63.41g | Carbs: 96.96g. Lunch: Önos Äppelmos Lågkalori, Coop Fiberberikade Havregryn. Dinner: ICA Basic Rökt Kalkon, Garant Riskakor, Lättsaltade, Garant Fiskgratäng med Skaldjurssås. Snacks/Other: FCB Protein PRO Choklad. more...

3854 kcal

Exercise: Circuit Training - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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ccaf's Journal, 04 Jan 16

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ccaf's Weight History