Weigh In record (no journal entry) for 29 September 2011
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1855 kcal
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Fat: 84.06g | Prot: 71.29g | Carbs: 218.98g.
Breakfast: Maple Brown Sugar Crunch Oatmeal, Chicken Apple Sausage Daybreaker, Avocados. Lunch: Chicken Pad Thai. Snacks/Other: almonds, Grapes. more...
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Losing 4.4 kg a Week
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zapatista's Weight History
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