Weigh In record (no journal entry) for 04 January 2016
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61.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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471 kcal
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Fat: 18.11g | Prot: 18.05g | Carbs: 62.07g.
Breakfast: Тысяча Озер Сыр Легкий 15% в Нарезке, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Мёд, Овсяные Хлопья, Простоквашино Масло Сливочное 72,5%. Lunch: Мандарины. more...
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Gaining 0.5 kg a Week
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