Weigh In record (no journal entry) for 04 January 2016
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109.3 kg
Lost so far: 4.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1078 kcal
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Fat: 26.20g | Prot: 79.84g | Carbs: 134.31g.
Breakfast: Feijão Carioca Temperado Cozido, Carne de Panela, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Café com Leite Integral, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito Cream Cracker, Café com Leite Integral, Marilan Biscoito Cream Cracker. more...
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4958 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Bike Machine (Cycling) - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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angela@35's Weight History
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