Weigh In record (no journal entry) for 04 January 2016
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112 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2285 kcal
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Fat: 80.83g | Prot: 123.26g | Carbs: 257.72g.
Breakfast: Kawa, Dżemy i Konfitury, Marinero Ryba po Grecku, Biedronka Chleb Wiejski. Lunch: Biedronka Masło Ekstra, Oskroba Chleb Żytni Wieloziarnisty, Dżemy i Konfitury, Strzałkowo Twaróg Śmietankowy. Dinner: Lubella Makaron Jajeczny Krajanka, Rosół, Mięso z Piersi Kurczak, Serca Drobiowe. Snacks/Other: Strzałkowo Twaróg Śmietankowy, Dżemy i Konfitury, Dżemy i Konfitury. more...
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3630 kcal
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Exercise:
Kettlebells - 40 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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