Weigh In record (no journal entry) for 04 January 2016
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1793 kcal
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Fat: 44.71g | Prot: 67.65g | Carbs: 269.37g.
Breakfast: Nutella Nutella, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%, Marmelade, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen, Ja! Fleischwurst. Lunch: Twix Twix Minis, Zucker, Espresso. Dinner: Bofrost Linsensuppe, REWE Bäcker Brötchen. Snacks/Other: Bananen, Haribo Cola Fläschchen. more...
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2142 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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