Weigh In record (no journal entry) for 04 January 2016
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1128 kcal
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Fat: 38.93g | Prot: 41.55g | Carbs: 153.77g.
Breakfast: Kaffee. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Edeka Kräuterquark, Pellkartoffeln. Dinner: Gurke (Geschält), Edeka Paprikalyoner, Gut & Günstig Die Leichte Halbfettmargarine, Vollkornbrot. Snacks/Other: Banane, De Beukelaer Prinzenrolle. more...
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3297 kcal
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Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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