Tuqb's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

71.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

640 kcal

Fat: 15.99g | Prot: 22.60g | Carbs: 100.66g. Breakfast: Beyaz Ekmek. Lunch: Bulgur Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Koska Pişmaniye, Mandalina. more...

2081 kcal

Exercise: Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Sewing - 2 hours and 1 minute, Housework - 1 hour, Singing - 1 hour. more...

Losing 0.5 kg a Week

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Tuqb's Journal, 04 Jan 16

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Tuqb's Weight History