Weigh In record (no journal entry) for 16 December 2009
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2009:
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734 kcal
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Fat: 67.41g | Prot: 16.02g | Carbs: 16.69g.
Breakfast: sugar free hazelnut creamer, coffee, Egg Omelet or Scrambled Egg with Vegetables. Dinner: avocado, crystal light, basil dressing, green olives, Cucumber, cheese stick, Green Leaf Lettuce. Snacks/Other: sugar free hazelnut creamer, coffee. more...
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2018 kcal
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Exercise:
Yoga - 1 hour, Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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