Weigh In record (no journal entry) for 04 January 2016
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73 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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688 kcal
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Fat: 23.97g | Prot: 34.96g | Carbs: 29.69g.
Dinner: Fromage de Chèvre, Baguette, Vin de Table Rouge, Huile d'Olive, Le Gaulois Aiguillettes de Poulet, Vin Merlot, Champignons. more...
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2047 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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