bethkabran's Journal, 04 Jan 16

Christmas holiday weight bloat gain. Starting over with the low carb high protein today. Fitness trainer and swimming three times a week. Son is old enough to be in fitness room and play basketball so he will be extra motivation to go on a regular. 2016 here I come.

88.9 kg Lost so far: 9.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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2038 kcal

Fat: 102.04g | Prot: 67.94g | Carbs: 209.82g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: McDonald's French Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Popcorn Palace Brown Sugar Caramel Popcorn, Cuties Clementines. more...

2763 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Desk Work - 6 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...