neko_no_boshi's Journal, 28 Sep 11

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Weigh In record (no journal entry) for 28 September 2011

50.4 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2011:

673 kcal

Fat: 8.50g | Prot: 54.50g | Carbs: 96.50g. Lunch: Best of the Egg, thin ham, thomas english muffin. Dinner: chicken rice stir fry. more...

1893 kcal

Exercise: Bikrim - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

steady weight

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neko_no_boshi's Journal, 28 Sep 11

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neko_no_boshi's Weight History