Weigh In record (no journal entry) for 04 January 2016
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1370 kcal
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Fat: 42.65g | Prot: 88.34g | Carbs: 175.12g.
Breakfast: Orangen, Äpfel, Mangos. Lunch: SPAR Stangensellerie, Taifun Räuchertofu, Bananen, Sellerie, Tomaten. Dinner: Alpro Soja Joghurt Natur, Orangen, Taifun Räuchertofu. more...
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2017 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Helene! bergi's Weight History
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