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Tamielyn
Journal
04 Jan 16
Tamielyn's Journal, 04 Jan 16
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Weigh In record (no journal entry) for 04 January 2016
84.8 kg
Lost so far:
9.4 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2016:
1195 kcal
Fat: 19.55g | Prot: 57.25g | Carbs: 199.87g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Lunch:
Navels Oranges, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins.
Dinner:
Nabisco Premium Saltine Crackers Original, Kraft Velveeta Shreds Original, Fresh & Easy Beef Chili with Beans.
Snacks/Other:
Navels Oranges, Great Value Light Nonfat Yogurt - Strawberry Banana, Sargento Light Mozzarella String Cheese.
more...
2460 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Tamielyn's Weight History
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