Weigh In record (no journal entry) for 04 January 2016
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2016:
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1424 kcal
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Fat: 65.17g | Prot: 37.39g | Carbs: 178.02g.
Breakfast: Linaza Bimbo, Café, Aguacate, Manzana, Clara de Huevo. Lunch: Barras Nutritivas Special K, Arroz Blanco, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Maruchan Sopa Instantanea, Bimbo Donas. more...
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2124 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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