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DevilDevil
Journal
05 Jan 16
DevilDevil's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
54.2 kg
Lost so far:
6.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
1591 kcal
Fat: 72.39g | Prot: 51.46g | Carbs: 185.98g.
Breakfast:
Manzana, Pastel de Queso.
Lunch:
Hacendado Yogur Bifidus Nueces y Cereales, Aceite de Oliva, Verduras Salteadas, Cuscús (Cocidos).
Dinner:
Hacendado Pizza Carbonara.
Snacks/Other:
Azúcar, Café con Leche.
more...
1519 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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DevilDevil's Weight History
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