Weigh In record (no journal entry) for 05 January 2016
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1341 kcal
|
Fat: 32.51g | Prot: 75.93g | Carbs: 190.23g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pomme, Malo Yaourt Chocolat, Clémentines, PUREE PATATES DOUCES - 655gr, Carrefour Filet de Poulet. Dinner: Poulain Chocolat Noir Extra, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Pomme, Clémentines, SOUPE CAROTTE+POIREAU+PATATES - 248 gr/PORTION = 1985 gr. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|