Weigh In record (no journal entry) for 05 January 2016
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112.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1616 kcal
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Fat: 61.44g | Prot: 127.41g | Carbs: 133.09g.
Breakfast: Pâturages Petit Suisse 3,6%, Omelette. Lunch: Baguette, Auchan Double Concentré de Tomates, Les Croisés Emmental Râpé, Tulip Corned Beef, Macaroni. Dinner: Pâturages Petit Suisse 3,6%, Liebig Soupe Légumes du Soleil, Petits Pois Cuits (en Conserve). Snacks/Other: Dia Yaourt Nature au Sucre de Canne, Pain Complet, Oeuf Dur, Blanc de Poulet (Poulets à Rôtir ou à Griller), Dia Yaourt Nature au Sucre de Canne, Pâturages Petit Suisse 3,6%. more...
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3037 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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