Weigh In record (no journal entry) for 05 January 2016
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72 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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786 kcal
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Fat: 46.87g | Prot: 44.50g | Carbs: 45.83g.
Lunch: Carte Nature Carottes Râpées au Jus de Citron, Poires. Dinner: Huile d'Olive, Wasa Fibres, Bridelight Bridelight 3% Goût Emmental, Le Gaulois Aiguillettes de Poulet, Courgette, Viande de Canard. more...
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2019 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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