little_yasha's Journal, 29 Sep 11

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yay!

98.4 kg Lost so far: 7.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

1502 kcal

Fat: 38.31g | Prot: 59.05g | Carbs: 233.42g. Breakfast: Mini Babybel Bonbel Cheese, Coffee with Milk, Milk (2% Lowfat with Added Vitamin A), Crunchy Bran & Raisin Cereal. Lunch: Gourmet Chow Mein. Dinner: Select Harvest southwest chicken chili. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, Yogurt parfait. more...

2966 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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little_yasha's Weight History

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little_yasha's Journal, 29 Sep 11

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little_yasha's Weight History