Weigh In record (no journal entry) for 29 September 2011
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1822 kcal
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Fat: 66.60g | Prot: 67.55g | Carbs: 165.37g.
Breakfast: I Cant Believe Its Not Butter Light, Semi Skimmed Milk, Crumpets. Lunch: Poached Egg, I Cant Believe Its Not Butter Light, Granary Wholemeal. Dinner: Chicken Tikka Masala & Rice. Snacks/Other: White Wine Spritzer, White Wine Spritzer, Choice Grain Crackers, Cream Cheese. more...
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Losing 60.3 kg a Week
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