Weigh In record (no journal entry) for 05 January 2016
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76.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2034 kcal
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Fat: 42.56g | Prot: 175.07g | Carbs: 245.47g.
Breakfast: Myprotein Impact Whey Protein (25g), Baguette, Candia Lait Viva, Café, Milbona Maasdam. Lunch: Petits Pois, Coeurs d'Artichauts à l'Huile, Escalope de Poulet, Baguette. Dinner: Spaghetti Bolognaise, Lidl Fromage Blanc 0%, Raisins Secs, Citron, Tomates, Salade Verte, Rognons de Veau, Carrefour Foie d'agneau. Snacks/Other: Datte, Sucre Blanc (Cristallisé ou en Morceaux), Thé Vert, Café, Myprotein Impact Whey Protein (25g), Candia Lait Viva. more...
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2767 kcal
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Exercise:
Cross Training - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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