Weigh In record (no journal entry) for 05 January 2016
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1432 kcal
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Fat: 87.71g | Prot: 135.29g | Carbs: 16.20g.
Breakfast: Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Great Value Buttermilk Ranch Dressing, Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). more...
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3509 kcal
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Exercise:
Circuit Training - 35 minutes, Stretching (yoga) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 3 hours, Sleeping - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Driving - 3 hours, metabolism - 1 minute, Desk Work - 7 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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KatieJeanne's Weight History
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