Weigh In record (no journal entry) for 05 January 2016
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2246 kcal
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Fat: 89.39g | Prot: 79.99g | Carbs: 271.98g.
Lunch: Ja! Geriebener Emmentaler, Lidl Hackfleisch Gemischt, Beste Ernte Junge Möhren, Zucchini, Reis (Gekocht). Dinner: Lorenz Erdnussflips, Spreequell Aktiv Tropical, Salami, Kiri Kiri mit Sahne, Getoastetes Weißbrot, Edeka Lebkuchenherzen, Weißbrot. Snacks/Other: Kiri Kiri, Getoastetes Weißbrot. more...
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3063 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Sitting - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Neal2015's Weight History
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