1EffJef's Journal, 29 Sep 11

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Weigh In record (no journal entry) for 29 September 2011

89.8 kg Lost so far: 28.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

1288 kcal

Fat: 44.01g | Prot: 66.05g | Carbs: 158.90g. Breakfast: Fish Oil Omega 3, Oriental Ramen Noodles. Lunch: Chunk Light Tuna. Dinner: Spaghetti with Meat Sauce (Diet Frozen Meal). Snacks/Other: Granny Smith Apple. more...

3008 kcal

Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...

steady weight

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1EffJef's Journal, 29 Sep 11

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1EffJef's Weight History