Weigh In record (no journal entry) for 05 January 2016
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73.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2850 kcal
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Fat: 107.50g | Prot: 183.50g | Carbs: 381.50g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar. Lunch: Quest Peanut Butter & Jelly Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest S'mores Protein Bar. Dinner: Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla, Mountain High Lowfat Vanilla Yoghurt. more...
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3612 kcal
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Exercise:
erging 12km - 50 minutes, Erging - 16.6 km - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 4 hours and 51 minutes, Desk Work - 10 hours. more...
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Gaining 0.4 kg a Week
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DrBHenderson's Weight History
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