Weigh In record (no journal entry) for 05 January 2016
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76.3 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2223 kcal
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Fat: 105.27g | Prot: 109.65g | Carbs: 191.25g.
Breakfast: Coffee with Cream, 100% Whole Wheat English Muffin, Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese, Olive Oil, Egg Beaters Egg Beaters - Original. Lunch: Milk (Nonfat), Chobani Lowfat Strawberry Banana Greek Yogurt, Grilled Cheese Sandwich, Frankfurter or Hot Dog, Chili. Dinner: Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Mama Mary's Original Gourmet Crusts. more...
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2276 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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