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well after a great holiday it is definatley time to get back on track!
I deserve every pound!!!!lol
and funny sugar back in my system my hot flashes have come back.
Sugar is definatley the enemy!
But on the plus side I have been working out and walking .
Here is to 2016 and reaching new goals.
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93.4 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2016:
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1110 kcal
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Fat: 44.25g | Prot: 53.14g | Carbs: 130.34g.
Breakfast: Great Value Fat Free Coffee Creamer, America's Choice Natural Almonds, Clif Bar Clif Bar - Crunchy Peanut Butter, Cottage Cheese (Nonfat). Lunch: Vegetable Soup (Home Recipe), Starbucks Caffe Latte (Venti). Snacks/Other: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Starbucks Birthday Cake Pop. more...
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2750 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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 Comments
I 'earned' every pound of my gain as well . . . lots of us here 'returning' to the track with you -- we can (and will) do it! Cheers to reaching new goals.
05 Jan 16 by member: losinit1655
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interesting about sugar and hot flashes. I don't have hot flashes BUT I am always cold and the last 2 weeks when I was eating carbs/sugar I wasn't cold. I wonder what it is?
05 Jan 16 by member: Rckc
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What ever way you look at it sugar ,carbs I believe are the enemy.
Although everything in moderation but the body at least my body functions much better with no sugar and low carb.
People say well fruit is natural but really the body just recognizes it as sugar. truly believe its a drug!
And also i heard a good statement" You cant overtrain a bad diet!"
Meaning as much as exercise is great for so many reasons it is hard to meet our weight loss goal without revamping your nutrition.
So lets not sabotage all our hard work at the gym,walking running or what ever your exercise of choice is!Spend more time fueling the body with the right nutrition to meet your goals!
Happy Tuesday!
05 Jan 16 by member: blondie-61
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blondie-61's Weight History
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