Weigh In record (no journal entry) for 17 December 2009
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2009:
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1884 kcal
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Fat: 71.54g | Prot: 83.27g | Carbs: 241.80g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Sonic Tater Tots, Braum's medium, Dairy Queen grilled. Dinner: Roasted Garlic Potatoes, Fat Free Fudge Bar, Green Giant Green Beans, Great Value Boneless Skinless Chicken Brt Fillets. Snacks/Other: Kellogg's Fiber Plus, Chex Mix, Cheesecake bites, Cashews, Miniature Snickers, Water. more...
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2987 kcal
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Exercise:
Exercise machine (fast) - 23 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 57 minutes. more...
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Gaining 1.0 kg a Week
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jtroester's Weight History
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