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Rlazalier
Journal
29 Sep 11
Rlazalier's Journal, 29 Sep 11
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Weigh In record (no journal entry) for 29 September 2011
86.9 kg
Lost so far:
2.0 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2011:
997 kcal
Fat: 66.79g | Prot: 53.29g | Carbs: 53.47g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Beef Tip Round (Trimmed to 1/4" Fat).
Snacks/Other:
Dry Roasted Sunflower Seeds (with Salt Added).
more...
3203 kcal
Exercise:
Shopping - 2 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours.
more...
Losing 1.5 kg a Week
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Rlazalier's Weight History
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