julio cesarpalomino alvarado's Journal, 05 Jan 16

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Esto me ha dado mucho animo.. valió la pena el trabajo de esta semana....

81 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

645 kcal

Fat: 32.77g | Prot: 31.48g | Carbs: 54.62g. Breakfast: Tortilla de Huevo. Lunch: Sopa de Verduras. Dinner: Huevo Cocido, Panza de Res, Arroz Blanco. more...

2483 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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julio cesarpalomino alvarado's Weight History

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julio cesarpalomino alvarado's Journal, 05 Jan 16

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julio cesarpalomino alvarado's Weight History