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julio cesarpalomino alvarado
Journal
05 Jan 16
julio cesarpalomino alvarado's Journal, 05 Jan 16
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Esto me ha dado mucho animo.. valió la pena el trabajo de esta semana....
81 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
645 kcal
Fat: 32.77g | Prot: 31.48g | Carbs: 54.62g.
Breakfast:
Tortilla de Huevo.
Lunch:
Sopa de Verduras.
Dinner:
Huevo Cocido, Panza de Res, Arroz Blanco.
more...
2483 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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julio cesarpalomino alvarado's Weight History
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